Email: info@kellssc.ie

Training Times

Tuesday 6.00pm to 7.00pm  OR Thursday 6.00pm to 700pm.

Once swimmers reach Lane 5 they must satisfy the following criteria to move onto the Red Squad.

Guidelines for Movement from Lane 5 to Deep End Squad

  • 2 width front crawl full stroke Bilateral breathing
  • 2 width back crawl – high arm recovery
  • Breaststroke legs on the front – feet turned out – with float
  • Breaststroke arms
  • Butterfly legs on back and front
  • Head first and feet first sculling on back
  • Have spent some time without goggles - retrieve rings from the bottom

Get in Touch!

Email: Contact Us
Website: www.kellssc.ie
Facebook: KellsSwimmingClub

Kells,
Co. Meath,
Ireland


 

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